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Gentle Pilates & Sleep Session.
Thu, Oct 10
|Cheltenham
It's World Mental Health Day. Look after yours, with a gentle Pilates & Sleep Session.
Registration is closed
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Time & Location
Oct 10, 2024, 8:00 PM – Oct 11, 2024, 9:00 PM
Cheltenham, 305-309 High St, Cheltenham GL50 3HW, UK
Guests
About the event
World Mental Health day.
Pilates does wonders for your mental health, we take care of that bit!
We also understand there are many other factors we need to keep our balance. Deep rest is one of them.
We want to welcome our community to a free session to experience Steves Gentle Pilates and sleep session.
Rest is productive too!
Steve will take you through a wind down Pilates flow of resoritive stretches, breath work and guide to stepping in to a state of calm.
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