Pilates & Soundbath
Fri, Sep 05
|Cheltenham
A gentle Pilates wind down followed by an immersive 45 minute sound healing experience designed to help you slow down, reset, and reconnect.
Time & Location
Sep 05, 2025, 7:00 PM – 8:00 PM
Cheltenham, 3rd Floor, The Tower, 305-309 High St, Cheltenham GL50 3HW, UK
Guests
About the event
PILATES: A gentle and grounding 15 minute Pilates wind down to prepare to body and mind.
SOUNDBATH:
Each session begins with a short grounding introduction and an invitation to draw an oracle card - a gentle moment of reflection to set your intention for the session. From there, you’ll be guided through a calming meditation to help ease you into stillness before being bathed in layers of sound from a variety of instruments - including Tibetan and crystal singing bowls, chimes, gongs, drums and more.
While many instruments are played from a still point, others move around the space, creating a fully encapsulating experience.
Whether you’re seeking calm, clarity, or simply space to be, these sessions offer a nurturing environment to unwind, reflect, and restore inner balance. All equipment is provided - just come as you are. No previous experience needed.