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Join date: Feb 23, 2023
Posts (6)
Dec 14, 2023 ∙ 2 min
4 Energy Boosting Movements.
As the days are shorter and the nights are longer, naturally we find ourselves with less energy and wanting to move a lot less. Here are...
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Nov 8, 2023 ∙ 3 min
let's talk about building sustainable healthy habits.
Hello, P.I.LATES have created an evening for you to come and share together. We open the doors to our studio on the 17th of November,...
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Oct 14, 2023 ∙ 3 min
Pilates And Stress Relief.
Life is demanding and the society that we live asks a lot of us. Our lists are endless and fitting just one hour of Pilates in a 168 hour...
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