reformer
Our reformer classes are safe and suitable for all. Taught in small groups of 8 with each exercise being layered to suit individuals. Each session uses spring resistance and guided movement to build whole-body strength, stability and coordination. The kind that stays with you.
Mat pilates
Mat Pilates returns to the origins of the practice. Deceptively challenging and endlessly adaptable, our mat classes build the kind of deep, functional strength that supports everything else you do. An essential part of a well-rounded practice.
barre
Drawing from the classical Pilates method and ballet conditioning, barre is a class that rewards precision and patience. Controlled sequences and considered movements. Whilst challenging your co-ordination. Barre focuses on isometric movements with added weight and some good music! Open to all levels — no dance background required or expected.
contrology
Pilates as Joseph Pilates intended it. Our contrology classes take place in our dedicated small studio at Cheltenham, using the full suite of classical apparatus — the barrel, wunda chair, tower and cadillac. Sessions are limited to four people and led by a specialist teacher, offering a depth and precision of movement that simply cannot be replicated in a group class. For those who want to go further in their practice.