new to p.i.lates?

here’s what you need to know

P.I.LATES is a Pilates studio rooted in the classical method, with two studios across the Cotswolds and a team who genuinely care about the practice. Every class we teach reformer, mat, barre or contrology  is built around one idea: movement should adapt to you, not the other way around. Every exercise has layers and adaptations, so whether you've never done Pilates before or you're returning after time away, you'll be met exactly where you are. Our instructors are there to guide and adapt with you from your very first session, in a space built on genuine community and lasting connections.

our locations

Cheltenham

Our hidden haven in the sky.  A calm but invigorating studio. Offering Reformer, Mat, Barre and Contrology classes across 3 rooms.

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cirencester

Our tranquil Reformer studio hidden in the Bathurst estate. Expect sounds of nature and grounding energy, the perfect space to reset and restore.

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Movement for EveryBody

No two bodies move the same way, which is why we offer a range of classes and experiences to support every stage of your movement journey. We believe the best experience is formed through combining a range of disciplines.

packages & pricing
  • A woman with blonde hair, smiling, seated at a Pilates reformer machine in a fitness studio, with a glimpse of a woman in white shirt and black pants in the background.

    Reformer

    At P.I.Lates, Reformer Pilates combines the integrity of the classical Pilates method with creative, contemporary movement. Using the Reformer machine's spring resistance and smooth gliding carriage, our classes build strength, stability, flexibility, and body awareness through purposeful movement.

  • A young woman is practicing yoga or a meditation pose on a mat in a room with a sign that reads 'P.I. LATES' and 'A COLLECTIVE STUDIO'. She is sitting with her legs crossed, hands raised and facing upward, and has a focused expression on her face. There is a water bottle on the floor next to her.

    mat pilates

    A thoughtful and effective practice that develops strength, stability, alignment, and body awareness. Rooted in the classical Pilates method, our classes combine controlled movement with focused breathwork to strengthen the core, improve posture and enhance flexibility.

  • A woman with curly red hair, wearing a black shirt, extending her arms in a stretching or exercise pose in a room with curtains and a white ceiling.

    barre

    Blending strength, control, and fluid movement into a dynamic full-body workout. Inspired by ballet training and underpinned by classical Pilates principles, our classes offer a low-impact yet highly effective way to build muscular endurance, challenge your flexibility and improve your posture.

  • A woman practicing Pilates on a reformer machine with an instructor assisting her, in a well-lit room with a tall plant in the background.

    Small group

    Our NEW small group, equipment led classes offer a unique training experience. We’ve combined contemporary resistance training with classical pilates principles to create workouts that challenge and support the body through movement and strength.

  • A woman in black leggings assists an older woman in gray leggings with a yoga pose, both holding a yoga ring.

    private 1:1s

    1:1 sessions offer a fully personalised approach to movement, tailored to your individual goals, experience, and needs. Whether you're new to exercise, returning from injury, or looking for more focused guidance, you'll benefit from expert support in a calm and welcoming studio environment.

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New to P.I.LATES?

Our intro offers are the perfect way to explore the method and our community.

 
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Frequently asked questions

  • Being new to Pilates doesn’t put you at a disadvantage and we’ve designed the classes at P.I.LATES to suit each individual. We recommend trying our introductory offers to gain an understanding of the method and which teacher or path may be right for you. If you’re still feeling unsure, a Private session might be the way forward. Please ensure you arrive early and inform your teacher it is your first time, they will be happy to help you at the start of your journey. If you have more questions you can reach one of our founders for help at info@p-i-lates.com

  • NO, Every journey looks different and there is no level of fitness or flexibility needed to join a class at P.I.LATES. our classes are accessible to everyone regardless of age, gender or ability. Each exercise consists of different layers and adaptations to suit individual needs. Our class numbers are small to ensure that each client gets tailored levels and modifications. Our favourite achievement is helping clients touch their toes!

  • A valid question, Reformer Pilates uses a piece of equipment with springs and a sliding carriage, adding resistance and support to each movement. This makes it easier to build strength while also helping with alignment and control. Mat Pilates uses just your body weight on a mat, focusing on core strength, control and breath without any equipment. The best results come from combining both.

  • Whatever you feel comfortable in! We just ask that it is suitable for exercise and there are no zips on the backs of trousers please. You also need grip socks but you can purchase those with us.

  • Injuries - Pilates is great for injury rehabilitation and our team are trained to offer suitable adaptations and modifications for standard injuries however it is worth noting they are not trained to understand all injuries therefore if the injury is significant then you will need to be signed off by your GP/ physio before attending class. Our team would also benefit from a note from the physio listing any specific movements to avoid. 

    Pregnancy - The answer to this is not so simple but on the whole YES. You will need to check with your GP/ midwife that they are happy for you to engage in Pilates. If so, then our team are trained to offer specific adaptations and modifications to keep you and your baby safe.

  • All our bookings are taken through the website or by downloading the momence app and adding P.I.LATES as a host. Buy the introductory offer and then choose your class and book using your automatically applied credits.

  • You absolutely can, we just ask that you cancel 24 hours before the class starts or unfortunately the class will not be credited back to you. We do not offer cash refunds but all cancelled classes will be credited to your account with us.

    Login to your account to view, edit or cancel a class.

  • We do! Private sessions can also be booked through the website as one offs for new clients or as weekly sessions.

  • Cirencester: Parking is available at the public car park at the top of the old kennels entrance. Please note you get 1 hour free and then after that it is paid. we are not affiliated with this car park

    Cheltenham: Please do not park on sight, there are multiple public car parks around. The clos

  • CHELTENHAM:

    Normandy House, 305-309 high street, GL50 3HW

    Accessing from the front ( opposite the bowls club) ring the buzzer and head straight through past the first stair case, then take a left past the toilets, go up the stairs and continue until you reach the top floor.

    Accessing from the back ( on St Georges street.) to the right if you are looking at the building go down the few steps and press the buzzer on the intercom, go straight up the stairs and continue to the top floor where you will find us.

    CIRENCESTER

    The Old Kennels, Cirencester, GL7 1UR

    Please Park in the car park on your left once you pass the college. Then head down the ramp towards roots and seeds. The green houses will be on your left. Head under the archway and we are on your right opposite Cattivo Pizza.

from our community

  • "I’ve been coming to reformer classes here for almost a year to help me rehabilitate after a spinal injury. I have found the instructors to be helpful and considerate of my injury, and I have noticed a marked improvement in my mobility and strength in this time. I started going to help me get better but now I go to the classes because I enjoy them and find them challenging. Would recommend to anyone looking to get stronger in a welcoming community"

    - Madeline

  • "What sets this studio apart for me, is not only the incredible skill of the instructors but the sense of comfort and trust they create. I feel completely at ease with the teachers, whose warmth and professionalism make every class a joy to attend. The environment is simply gorgeous—a tranquil, zen space where you immediately feel at peace the moment you walk in. The studio’s beautiful design and calming energy make it the perfect sanctuary to escape to and focus"

    - Cerian

  • "P.I.Lates is the most positive experience I’ve had with any fitness studio. The teachers are kind, engaged, highly professional and polite. The equipment is brand new and the premises are clean, bright and spacious with high ceilings. Location is excellent- in the town centre with public parking nearby. I was most impressed however by the care given to making sure each member has a positive experience, tailoring exercises and intensity to ability standard. Thank you so much P.I.Lates"

    - Roxanie

  • "It was our very first time trying reformer Pilates, and we have absolutely loved every moment of it! The trainers are not only incredibly skilled and professional, but they also create such a welcoming and supportive atmosphere that makes each session enjoyable and motivating. From the clean, well-maintained studio to the friendly community vibe, everything about this place makes you look forward to the next session. Highly, highly recommend it to anyone wanting to improve their fitness, build core strength, and have fun while doing it!"

    - Kiki