Blog | P.I.LATES

4 Energy Boosting Movements.

As the days are shorter and the nights are longer, naturally we find ourselves with less energy and wanting to move a lot less. Here are...

let's talk about building sustainable healthy habits.

Hello, P.I.LATES have created an evening for you to come and share together. We open the doors to our studio on the 17th of November,...

Pilates And Stress Relief.

Life is demanding and the society that we live asks a lot of us. Our lists are endless and fitting just one hour of Pilates in a 168 hour...

The Pilates Roll Up

Whether you love or hate The Roll Up we guarantee there is a version that suits you! The Roll Up is a classic exercise designed to...

Mat & Reformer, Should I be doing both?

Our most asked question since the studio opened. Whilst there is nothing quite like the sense of achievement as you master a new move on...

Hello, and a happy weekend from P.I.LATES.

Hello, As we head in to the last week of summer, we wanted to thank every single person who walked up the 65 steps, (yes we counted) to...

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