top of page
Search


P.I.LATES
Dec 14, 20232 min read
4 Energy Boosting Movements.
As the days are shorter and the nights are longer, naturally we find ourselves with less energy and wanting to move a lot less. Here are...
158 views0 comments


P.I.LATES
Nov 8, 20233 min read
let's talk about building sustainable healthy habits.
Hello, P.I.LATES have created an evening for you to come and share together. We open the doors to our studio on the 17th of November,...
95 views0 comments


P.I.LATES
Oct 14, 20233 min read
Pilates And Stress Relief.
Life is demanding and the society that we live asks a lot of us. Our lists are endless and fitting just one hour of Pilates in a 168 hour...
115 views0 comments


P.I.LATES
Oct 3, 20232 min read
The Pilates Roll Up
Whether you love or hate The Roll Up we guarantee there is a version that suits you! The Roll Up is a classic exercise designed to...
122 views0 comments


P.I.LATES
Sep 23, 20232 min read
Mat & Reformer, Should I be doing both?
Our most asked question since the studio opened. Whilst there is nothing quite like the sense of achievement as you master a new move on...
109 views0 comments


P.I.LATES
Aug 9, 20231 min read
Hello, and a happy weekend from P.I.LATES.
Hello, As we head in to the last week of summer, we wanted to thank every single person who walked up the 65 steps, (yes we counted) to...
81 views0 comments
bottom of page